Just started the running regime..Yes I still do not like running but you can't swim everyday...N running is quite shiok at times..A great cardio workout after all the perspiration..

2nd run in 2 weeks..7KM and I clocked 33minutes!! An improvement of about 6minutes..I shall train more often and shave more minutes off my timing..hopefully..Of course this is subject to availability of time taking into account my stupid work nature (audit FYI) which is well known for irregular hours and late nights...